20.0 km | 01:58:27 | 05:55/km日期: 2013-04-02 19:46 - 地點: as usual - 天氣: 無雨有風 - 平均心率: 158 - 卡路里: 1351 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'34" / 05'36" / 05'42" / 05'43" / 05'40" / 05'39" / 05'41" / 05'51" / 05'54" / 05'46" / 05'47" / 05'57" / 06'02" / 06'06" / 06'10" / 06'13" / 06'12" / 06'17" / 06'20" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 402 / 402 |
| 2 | | 05'37" (+00'07") | 408 / 810 |
| 3 | | 05'30" | 420 / 1231 |
| 4 | | 05'35" (+00'05") | 420 / 1652 |
| 5 | | 05'37" (+00'07") | 417 / 2069 |
| 6 | | 05'43" (+00'13") | 410 / 2480 |
| 7 | | 05'43" (+00'13") | 419 / 2899 |
| 8 | | 05'40" (+00'10") | 408 / 3307 |
| 9 | | 05'43" (+00'13") | 419 / 3727 |
| 10 | | 05'43" (+00'13") | 415 / 4143 |
| 11 | | 05'37" (+00'07") | 418 / 4561 |
| 12 | | 05'39" (+00'09") | 418 / 4979 |
| 13 | | 05'41" (+00'11") | 418 / 5398 |
| 14 | | 05'34" (+00'04") | 412 / 5810 |
| 15 | | 05'39" (+00'09") | 420 / 6231 |
| 16 | | 05'46" (+00'16") | 415 / 6647 |
| 17 | | 05'41" (+00'11") | 413 / 7060 |
| 18 | | 05'50" (+00'20") | 411 / 7472 |
| 19 | | 05'49" (+00'19") | 418 / 7890 |
| 20 | | 05'57" (+00'27") | 414 / 8304 |
| 21 | | 05'47" (+00'17") | 403 / 8707 |
| 22 | | 05'55" (+00'25") | 416 / 9124 |
| 23 | | 05'43" (+00'13") | 415 / 9540 |
| 24 | | 05'46" (+00'16") | 418 / 9958 |
| 25 | | 05'42" (+00'12") | 411 / 10370 |
| 26 | | 05'54" (+00'24") | 418 / 10788 |
| 27 | | 05'50" (+00'20") | 410 / 11199 |
| 28 | | 05'59" (+00'29") | 417 / 11617 |
| 29 | | 05'55" (+00'25") | 416 / 12033 |
| 30 | | 05'56" (+00'26") | 411 / 12445 |
| 31 | | 06'04" (+00'34") | 419 / 12864 |
| 32 | | 06'01" (+00'31") | 412 / 13276 |
| 33 | | 06'06" (+00'36") | 417 / 13694 |
| 34 | | 06'10" (+00'40") | 415 / 14109 |
| 35 | | 06'14" (+00'44") | 414 / 14523 |
| 36 | | 06'07" (+00'37") | 421 / 14944 |
| 37 | | 06'14" (+00'44") | 416 / 15361 |
| 38 | | 06'10" (+00'40") | 410 / 15772 |
| 39 | | 06'12" (+00'42") | 418 / 16190 |
| 40 | | 06'12" (+00'42") | 413 / 16603 |
| 41 | | 06'13" (+00'43") | 418 / 17021 |
| 42 | | 06'11" (+00'41") | 414 / 17435 |
| 43 | | 06'17" (+00'47") | 415 / 17851 |
| 44 | | 06'21" (+00'51") | 417 / 18268 |
| 45 | | 06'20" (+00'50") | 412 / 18680 |
| 46 | | 06'20" (+00'50") | 417 / 19098 |
| 47 | | 06'17" (+00'47") | 418 / 19516 |
| 48 | | 06'10" (+00'40") | 412 / 19929 |
感覺自己的心肺耐力進步很多,跑20k的過程,呼吸都很順暢.期待自己的步頻與步輻未來能有進步~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'51" | 00:45'26" |
| 9 | 05'54" | 00:51'20" |
| 10 | 05'46" | 00:57'06" |
| 11 | 05'47" | 01:02'53" |
| 12 | 05'57" | 01:08'50" |
| 13 | 06'02" | 01:14'52" |
| 14 | 06'06" | 01:20'58" |
| 15 | 06'10" | 01:27'08" |
| 16 | 06'13" | 01:33'21" |
| 17 | 06'12" | 01:39'33" |
| 18 | 06'17" | 01:45'50" |
| 19 | 06'20" | 01:52'10" |
| 20 | 06'13" | 01:58'23" |
| 20.0 | 04'47" | 01:58'27" |
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