15.1 km | 01:15:11 | 04:58/km日期: 2021-01-06 17:35 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'07" / 05'02" / 04'56" / 05'00" / 05'05" / 05'00" / 05'05" / 05'02" / 05'06" / 05'03" / 05'05" / 05'01" / 04'38" / 04'41" / 04'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1000 / 1000 |
2 | | 05'01" (+00'27") | 1000 / 2000 |
3 | | 04'55" (+00'21") | 1000 / 3000 |
4 | | 05'00" (+00'26") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 05'00" (+00'26") | 1000 / 6000 |
7 | | 05'05" (+00'31") | 1000 / 7000 |
8 | | 05'01" (+00'27") | 1000 / 8000 |
9 | | 05'06" (+00'32") | 1000 / 9000 |
10 | | 05'02" (+00'28") | 1000 / 10000 |
11 | | 05'05" (+00'31") | 1000 / 11000 |
12 | | 05'00" (+00'26") | 1000 / 12000 |
13 | | 04'38" (+00'04") | 1000 / 13000 |
14 | | 04'40" (+00'06") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 06'30" (+01'56") | 119 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
140.75 km 耐吉 皮卡索37 累積 :
569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 05'05" | 00:25'10" |
6 | 05'00" | 00:30'10" |
7 | 05'05" | 00:35'15" |
8 | 05'02" | 00:40'17" |
9 | 05'06" | 00:45'23" |
10 | 05'03" | 00:50'26" |
11 | 05'05" | 00:55'31" |
12 | 05'01" | 01:00'32" |
13 | 04'38" | 01:05'10" |
14 | 04'41" | 01:09'51" |
15 | 04'35" | 01:14'26" |
15.1 | 06'16" | 01:15'11" |