9.0 km | 00:52:07 | 05:46/km日期: 2014-12-24 18:52 - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'20" / 06'12" / 04'52" / 06'04" / 04'48" / 06'08" / 08'40" / 05'28" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'43") | 2054 / 2054 |
| 2 | | 04'40" (+00'06") | 1200 / 3253 |
| 3 | | 06'20" (+01'46") | 833 / 4086 |
| 4 | | 04'44" (+00'10") | 1199 / 5286 |
| 5 | | 06'38" (+02'04") | 1234 / 6520 |
| 6 | | 04'34" | 1194 / 7713 |
| 7 | | 06'57" (+02'23") | 1284 / 8998 |
12月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 04'52" | 00:17'24" |
| 4 | 06'04" | 00:23'28" |
| 5 | 04'48" | 00:28'16" |
| 6 | 06'08" | 00:34'24" |
| 7 | 08'40" | 00:43'04" |
| 8 | 05'28" | 00:48'32" |
| 9 | 06'52" | 00:55'24" |
| 9.0 | -66'-39" | 00:55'32" |
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