16.2 km | 01:59:51 | 07:23/km日期: 2014-12-25 05:45 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1196 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'40" / 08'03" / 07'49" / 07'32" / 07'45" / 07'02" / 06'47" / 06'53" / 07'02" / 06'56" / 06'31" / 07'22" / 07'11" / 07'00" / 08'30" / 07'17" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'08") | 1000 / 1000 |
| 2 | | 08'01" (+01'30") | 1003 / 2003 |
| 3 | | 07'50" (+01'19") | 997 / 3001 |
| 4 | | 07'27" (+00'56") | 998 / 3999 |
| 5 | | 07'45" (+01'14") | 1010 / 5009 |
| 6 | | 07'02" (+00'31") | 999 / 6009 |
| 7 | | 06'46" (+00'15") | 1000 / 7009 |
| 8 | | 06'57" (+00'26") | 1001 / 8011 |
| 9 | | 07'00" (+00'29") | 1005 / 9017 |
| 10 | | 06'54" (+00'23") | 978 / 9995 |
| 11 | | 06'31" | 1009 / 11005 |
| 12 | | 07'20" (+00'49") | 993 / 11998 |
| 13 | | 07'14" (+00'43") | 1004 / 13002 |
| 14 | | 07'00" (+00'29") | 999 / 14001 |
| 15 | | 08'26" (+01'55") | 994 / 14996 |
| 16 | | 07'17" (+00'46") | 987 / 15983 |
| 17 | | 08'23" (+01'52") | 202 / 16186 |
12月累積里程 : 197.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'03" | 00:16'43" |
| 3 | 07'49" | 00:24'32" |
| 4 | 07'32" | 00:32'04" |
| 5 | 07'45" | 00:39'49" |
| 6 | 07'02" | 00:46'51" |
| 7 | 06'47" | 00:53'38" |
| 8 | 06'53" | 01:00'31" |
| 9 | 07'02" | 01:07'33" |
| 10 | 06'56" | 01:14'29" |
| 11 | 06'31" | 01:21'00" |
| 12 | 07'22" | 01:28'22" |
| 13 | 07'11" | 01:35'33" |
| 14 | 07'00" | 01:42'33" |
| 15 | 08'30" | 01:51'03" |
| 16 | 07'17" | 01:58'20" |
| 16.2 | 07'31" | 01:59'51" |
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