21.2 km | 01:44:16 | 04:55/km日期: 2021-01-03 15:27 - 平均心率: 138 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'42" / 04'23" / 04'18" / 04'16" / 04'07" / 05'41" / 05'49" / 05'47" / 05'36" / 05'37" / 05'33" / 05'03" / 05'02" / 04'49" / 04'55" / 04'48" / 04'50" / 04'51" / 04'44" / 04'35" / 04'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'35") | 1000 / 1000 |
| 2 | | 04'23" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 05'40" (+01'33") | 1000 / 6000 |
| 7 | | 05'48" (+01'41") | 1000 / 7000 |
| 8 | | 05'46" (+01'39") | 1000 / 8000 |
| 9 | | 05'36" (+01'29") | 1000 / 9000 |
| 10 | | 05'36" (+01'29") | 1000 / 10000 |
| 11 | | 05'32" (+01'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'56") | 1000 / 12000 |
| 13 | | 05'01" (+00'54") | 1000 / 13000 |
| 14 | | 04'48" (+00'41") | 1000 / 14000 |
| 15 | | 04'55" (+00'48") | 1000 / 15000 |
| 16 | | 04'47" (+00'40") | 1000 / 16000 |
| 17 | | 04'49" (+00'42") | 1000 / 17000 |
| 18 | | 04'51" (+00'44") | 1000 / 18000 |
| 19 | | 04'44" (+00'37") | 1000 / 19000 |
| 20 | | 04'34" (+00'27") | 1000 / 20000 |
| 21 | | 04'09" (+00'02") | 1000 / 21000 |
| 22 | | 04'11" (+00'04") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 531.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'18" | 00:13'23" |
| 4 | 04'16" | 00:17'39" |
| 5 | 04'07" | 00:21'46" |
| 6 | 05'41" | 00:27'27" |
| 7 | 05'49" | 00:33'16" |
| 8 | 05'47" | 00:39'03" |
| 9 | 05'36" | 00:44'39" |
| 10 | 05'37" | 00:50'16" |
| 11 | 05'33" | 00:55'49" |
| 12 | 05'03" | 01:00'52" |
| 13 | 05'02" | 01:05'54" |
| 14 | 04'49" | 01:10'43" |
| 15 | 04'55" | 01:15'38" |
| 16 | 04'48" | 01:20'26" |
| 17 | 04'50" | 01:25'16" |
| 18 | 04'51" | 01:30'07" |
| 19 | 04'44" | 01:34'51" |
| 20 | 04'35" | 01:39'26" |
| 21 | 04'09" | 01:43'35" |
| 21.2 | 04'16" | 01:44'17" |
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