22.5 km | 02:01:01 | 05:22/km日期: 2021-01-03 16:03 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'32" / 06'16" / 07'58" / 05'36" / 05'05" / 05'53" / 05'13" / 05'17" / 05'08" / 05'36" / 05'15" / 05'52" / 05'36" / 10'06" / 06'06" / 04'52" / 08'13" / 05'01" / 04'56" / 17'14" / 05'51" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" (+00'47") | 1000 / 20000 |
| 21 | | 05'50" (+00'59") | 1000 / 21000 |
| 22 | | 06'04" (+01'13") | 1000 / 22000 |
| 23 | | 05'42" (+00'51") | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'16" | 00:10'48" |
| 3 | 07'58" | 00:18'46" |
| 4 | 05'36" | 00:24'22" |
| 5 | 05'05" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'13" | 00:40'33" |
| 8 | 05'17" | 00:45'50" |
| 9 | 05'08" | 00:50'58" |
| 10 | 05'36" | 00:56'34" |
| 11 | 05'15" | 01:01'49" |
| 12 | 05'52" | 01:07'41" |
| 13 | 05'36" | 01:13'17" |
| 14 | 10'06" | 01:23'23" |
| 15 | 06'06" | 01:29'29" |
| 16 | 04'52" | 01:34'21" |
| 17 | 08'13" | 01:42'34" |
| 18 | 05'01" | 01:47'35" |
| 19 | 04'56" | 01:52'31" |
| 20 | 17'14" | 02:09'45" |
| 21 | 05'51" | 02:15'36" |
| 22 | 06'04" | 02:21'40" |
| 22.5 | 05'42" | 02:24'41" |
留言 
展開計圈分析
