28.1 km | 02:29:59 | 05:20/km日期: 2021-01-03 15:31 - 平均心率: 150 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 49%
Pace: 05'31" / 05'49" / 05'24" / 05'33" / 05'35" / 05'18" / 05'11" / 05'14" / 05'16" / 05'14" / 05'13" / 05'17" / 05'13" / 04'55" / 05'14" / 05'15" / 05'21" / 05'19" / 05'27" / 05'16" / 07'52" / 05'08" / 04'57" / 05'01" / 05'04" / 05'02" / 05'00" / 04'57" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 母子鱷魚 第五雙三代(白) 累積 :
810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'49" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'33" | 00:22'17" |
5 | 05'35" | 00:27'52" |
6 | 05'18" | 00:33'10" |
7 | 05'11" | 00:38'21" |
8 | 05'14" | 00:43'35" |
9 | 05'16" | 00:48'51" |
10 | 05'14" | 00:54'05" |
11 | 05'13" | 00:59'18" |
12 | 05'17" | 01:04'35" |
13 | 05'13" | 01:09'48" |
14 | 04'55" | 01:14'43" |
15 | 05'14" | 01:19'57" |
16 | 05'15" | 01:25'12" |
17 | 05'21" | 01:30'33" |
18 | 05'19" | 01:35'52" |
19 | 05'27" | 01:41'19" |
20 | 05'16" | 01:46'35" |
21 | 07'52" | 01:54'27" |
22 | 05'08" | 01:59'35" |
23 | 04'57" | 02:04'32" |
24 | 05'01" | 02:09'33" |
25 | 05'04" | 02:14'37" |
26 | 05'02" | 02:19'39" |
27 | 05'00" | 02:24'39" |
28 | 04'57" | 02:29'36" |
28.1 | 04'33" | 02:29'59" |