14.0 km | 01:18:01 | 05:33/km日期: 2021-01-03 16:18 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'20" / 04'54" / 07'04" / 07'57" / 07'18" / 08'09" / 06'43" / 06'13" / 05'27" / 07'28" / 05'59" / 05'54" / 06'01" / 09'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'48") | 1000 / 8000 |
| 9 | | 05'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'48") | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+01'05") | 1000 / 13000 |
| 14 | | 05'45" (+01'01") | 1000 / 14000 |
| 15 | | 03'54" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 346.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'54" | 00:11'14" |
| 3 | 07'04" | 00:18'18" |
| 4 | 07'57" | 00:26'15" |
| 5 | 07'18" | 00:33'33" |
| 6 | 08'09" | 00:41'42" |
| 7 | 06'43" | 00:48'25" |
| 8 | 06'13" | 00:54'38" |
| 9 | 05'27" | 01:00'05" |
| 10 | 07'28" | 01:07'33" |
| 11 | 05'59" | 01:13'32" |
| 12 | 05'54" | 01:19'26" |
| 13 | 06'01" | 01:25'27" |
| 14 | 09'24" | 01:34'51" |
| 14.0 | 04'46" | 01:34'56" |
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