22.1 km | 01:45:17 | 04:45/km日期: 2021-01-03 15:42 - 總爬升: 163 m - 平均心率: 172 - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'57" / 04'55" / 04'51" / 04'46" / 04'43" / 04'50" / 04'31" / 04'41" / 04'45" / 04'41" / 09'22" / 04'44" / 04'46" / 04'40" / 04'44" / 04'39" / 04'36" / 04'39" / 04'46" / 04'53" / 04'53" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'38" (+00'02") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 05'13" (+00'37") | 137 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
377.74 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'43" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'31" | 00:33'33" |
| 8 | 04'41" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 04'41" | 00:47'40" |
| 11 | 09'22" | 00:57'02" |
| 12 | 04'44" | 01:01'46" |
| 13 | 04'46" | 01:06'32" |
| 14 | 04'40" | 01:11'12" |
| 15 | 04'44" | 01:15'56" |
| 16 | 04'39" | 01:20'35" |
| 17 | 04'36" | 01:25'11" |
| 18 | 04'39" | 01:29'50" |
| 19 | 04'46" | 01:34'36" |
| 20 | 04'53" | 01:39'29" |
| 21 | 04'53" | 01:44'22" |
| 22 | 04'46" | 01:49'08" |
| 22.1 | 05'13" | 01:49'51" |
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