24.2 km | 03:31:01 | 08:43/km日期: 2021-01-03 05:31 - 總爬升: 552 m - 地點: 新化中興林場 - 天氣: 寒冷後轉熱 - 平均心率: 145 - 卡路里: 1898 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'18" / 06'10" / 06'13" / 05'50" / 06'34" / 06'40" / 05'51" / 05'48" / 08'32" / 06'18" / 07'32" / 06'33" / 18'51" / 08'34" / 06'13" / 06'24" / 18'45" / 05'40" / 09'16" / 15'01" / 06'36" / 11'00" / 15'48" / 08'53" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1000 / 1000 |
2 | | 06'10" (+00'30") | 1000 / 2000 |
3 | | 06'12" (+00'32") | 1000 / 3000 |
4 | | 05'49" (+00'09") | 1000 / 4000 |
5 | | 06'34" (+00'54") | 1000 / 5000 |
6 | | 06'40" (+01'00") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 08'31" (+02'51") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 07'31" (+01'51") | 1000 / 11000 |
12 | | 06'32" (+00'52") | 1000 / 12000 |
13 | | 18'51" (+13'11") | 1000 / 13000 |
14 | | 08'34" (+02'54") | 1000 / 14000 |
15 | | 06'13" (+00'33") | 1000 / 15000 |
16 | | 06'23" (+00'43") | 1000 / 16000 |
17 | | 18'45" (+13'05") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 09'15" (+03'35") | 1000 / 19000 |
20 | | 15'01" (+09'21") | 1000 / 20000 |
21 | | 06'36" (+00'56") | 1000 / 21000 |
22 | | 11'00" (+05'20") | 1000 / 22000 |
23 | | 15'48" (+10'08") | 1000 / 23000 |
24 | | 08'52" (+03'12") | 1000 / 24000 |
25 | | 09'32" (+03'52") | 176 / 24176 |
台南修國良
元旦沒緣見到的曙光,今天很幸運的看到