14.1 km | 01:28:38 | 06:17/km日期: 2021-01-03 15:38 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 164
Pace: 05'57" / 05'54" / 05'51" / 06'02" / 06'02" / 05'50" / 06'36" / 09'20" / 06'15" / 05'48" / 06'00" / 05'51" / 05'56" / 06'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 09'20" (+03'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 06'36" | 00:42'12" |
| 8 | 09'20" | 00:51'32" |
| 9 | 06'15" | 00:57'47" |
| 10 | 05'48" | 01:03'35" |
| 11 | 06'00" | 01:09'35" |
| 12 | 05'51" | 01:15'26" |
| 13 | 05'56" | 01:21'22" |
| 14 | 06'40" | 01:28'02" |
| 14.1 | 05'47" | 01:28'39" |
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