9.2 km | 00:54:49 | 05:58/km日期: 2021-01-03 12:36 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'58" / 05'24" / 07'53" / 06'07" / 08'57" / 06'19" / 06'07" / 06'05" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 400 / 400 |
| 2 | | 06'13" (+00'57") | 400 / 800 |
| 3 | | 05'27" (+00'11") | 400 / 1200 |
| 4 | | 05'21" (+00'05") | 400 / 1600 |
| 5 | | 05'24" (+00'08") | 400 / 2000 |
| 6 | | 05'16" | 400 / 2400 |
| 7 | | 05'59" (+00'43") | 400 / 2800 |
| 8 | | 06'12" (+00'56") | 400 / 3200 |
| 9 | | 05'58" (+00'42") | 400 / 3600 |
| 10 | | 06'18" (+01'02") | 400 / 4001 |
| 11 | | 05'53" (+00'37") | 400 / 4401 |
| 12 | | 06'25" (+01'09") | 400 / 4801 |
| 13 | | 06'39" (+01'23") | 400 / 5201 |
| 14 | | 06'30" (+01'14") | 400 / 5601 |
| 15 | | 05'59" (+00'43") | 400 / 6001 |
| 16 | | 06'17" (+01'01") | 400 / 6401 |
| 17 | | 06'06" (+00'50") | 400 / 6801 |
| 18 | | 06'09" (+00'53") | 400 / 7201 |
| 19 | | 05'49" (+00'33") | 400 / 7601 |
| 20 | | 06'07" (+00'51") | 400 / 8002 |
| 21 | | 05'52" (+00'36") | 400 / 8402 |
| 22 | | 05'20" (+00'04") | 400 / 8802 |
| 23 | | 05'55" (+00'39") | 378 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
47.48 km 
Adidas Adizero Boston 累積 :
1706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 07'53" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 08'57" | 00:34'19" |
| 6 | 06'19" | 00:40'38" |
| 7 | 06'07" | 00:46'45" |
| 8 | 06'05" | 00:52'50" |
| 9 | 05'41" | 00:58'31" |
| 9.2 | 05'53" | 00:59'35" |
Gallen Lee 說推
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