15.0 km | 01:36:48 | 06:26/km日期: 2021-01-03 09:03 - 總爬升: 349 m - 地點: 觀霧樂山林道 - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'11" / 06'27" / 07'38" / 07'23" / 07'38" / 08'10" / 06'24" / 07'06" / 06'34" / 05'38" / 05'31" / 05'29" / 05'45" / 05'27" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+02'13") | 1000 / 3000 |
| 4 | | 07'22" (+01'57") | 1000 / 4000 |
| 5 | | 07'38" (+02'13") | 1000 / 5000 |
| 6 | | 08'09" (+02'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 07'05" (+01'40") | 1000 / 8000 |
| 9 | | 06'33" (+01'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.44 km 
NIKE TEMPO NEXT% 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 07'38" | 00:20'16" |
| 4 | 07'23" | 00:27'39" |
| 5 | 07'38" | 00:35'17" |
| 6 | 08'10" | 00:43'27" |
| 7 | 06'24" | 00:49'51" |
| 8 | 07'06" | 00:56'57" |
| 9 | 06'34" | 01:03'31" |
| 10 | 05'38" | 01:09'09" |
| 11 | 05'31" | 01:14'40" |
| 12 | 05'29" | 01:20'09" |
| 13 | 05'45" | 01:25'54" |
| 14 | 05'27" | 01:31'21" |
| 15 | 05'25" | 01:36'46" |
| 15.0 | 04'31" | 01:36'48" |
展開計圈分析
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