16.6 km | 01:35:03 | 05:43/km日期: 2021-01-03 07:56 - 總爬升: 338 m - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'34" / 05'24" / 05'14" / 05'14" / 06'19" / 05'16" / 05'24" / 05'19" / 05'24" / 08'32" / 05'14" / 05'31" / 05'41" / 05'29" / 06'37" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'19" (+01'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 07'49" (+02'36") | 229 / 9229 |
| 11 | | 13'09" (+07'56") | 324 / 9553 |
| 12 | | 05'20" (+00'07") | 1000 / 10553 |
| 13 | | 05'23" (+00'10") | 1000 / 11553 |
| 14 | | 05'33" (+00'20") | 1000 / 12553 |
| 15 | | 05'25" (+00'12") | 1000 / 13553 |
| 16 | | 06'46" (+01'33") | 1000 / 14553 |
| 17 | | 05'35" (+00'22") | 1000 / 15553 |
| 18 | | 05'22" (+00'09") | 1000 / 16553 |
| 19 | | 06'03" (+00'50") | 58 / 16611 |
| 20 | | 03'56" | 4 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 06'19" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 08'32" | 00:57'40" |
| 11 | 05'14" | 01:02'54" |
| 12 | 05'31" | 01:08'25" |
| 13 | 05'41" | 01:14'06" |
| 14 | 05'29" | 01:19'35" |
| 15 | 06'37" | 01:26'12" |
| 16 | 05'26" | 01:31'38" |
| 16.6 | 05'31" | 01:35'02" |
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