11.7 km | 01:08:29 | 05:51/km日期: 2021-01-03 08:54 - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72%
Pace: 05'59" / 05'51" / 05'51" / 07'22" / 05'55" / 05'54" / 05'54" / 05'35" / 05'53" / 06'31" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 07'22" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 05'53" | 00:54'14" |
| 10 | 06'31" | 01:00'45" |
| 11 | 05'59" | 01:06'44" |
| 11.7 | 05'42" | 01:10'43" |
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