18.0 km | 02:09:20 | 07:10/km日期: 2021-01-03 07:22 - 總爬升: 675 m - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'47" / 07'15" / 07'13" / 07'28" / 07'10" / 07'18" / 07'15" / 07'17" / 07'10" / 07'04" / 07'08" / 07'10" / 07'42" / 06'43" / 06'54" / 08'02" / 06'55" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'32") | 1000 / 2000 |
| 3 | | 07'12" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+00'45") | 1000 / 4000 |
| 5 | | 07'10" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+00'35") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 07'16" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'26") | 1000 / 11000 |
| 12 | | 07'09" (+00'27") | 1000 / 12000 |
| 13 | | 07'11" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'54" (+00'12") | 1000 / 15000 |
| 16 | | 07'15" (+00'33") | 1000 / 16000 |
| 17 | | 06'55" (+00'13") | 1000 / 17000 |
| 18 | | 07'00" (+00'18") | 1000 / 18000 |
| 19 | | 06'35" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'15" | 00:15'02" |
| 3 | 07'13" | 00:22'15" |
| 4 | 07'28" | 00:29'43" |
| 5 | 07'10" | 00:36'53" |
| 6 | 07'18" | 00:44'11" |
| 7 | 07'15" | 00:51'26" |
| 8 | 07'17" | 00:58'43" |
| 9 | 07'10" | 01:05'53" |
| 10 | 07'04" | 01:12'57" |
| 11 | 07'08" | 01:20'05" |
| 12 | 07'10" | 01:27'15" |
| 13 | 07'42" | 01:34'57" |
| 14 | 06'43" | 01:41'40" |
| 15 | 06'54" | 01:48'34" |
| 16 | 08'02" | 01:56'36" |
| 17 | 06'55" | 02:03'31" |
| 18 | 07'01" | 02:10'32" |
| 18.0 | 06'17" | 02:10'37" |
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