15.5 km | 01:29:23 | 05:46/km日期: 2021-01-03 07:31 - 平均心率: 145 - 卡路里: 1015 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'11" / 05'38" / 06'01" / 05'10" / 05'10" / 05'44" / 05'17" / 07'31" / 07'12" / 05'14" / 05'42" / 05'20" / 05'52" / 06'58" / 05'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 07'30" (+02'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 06'57" (+01'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'50") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 53.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'10" | 00:23'00" |
| 5 | 05'10" | 00:28'10" |
| 6 | 05'44" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 07'31" | 00:46'42" |
| 9 | 07'12" | 00:53'54" |
| 10 | 05'14" | 00:59'08" |
| 11 | 05'42" | 01:04'50" |
| 12 | 05'20" | 01:10'10" |
| 13 | 05'52" | 01:16'02" |
| 14 | 06'58" | 01:23'00" |
| 15 | 05'15" | 01:28'15" |
| 15.5 | 06'13" | 01:31'22" |
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