10.0 km | 01:01:26 | 06:07/km日期: 2021-01-02 20:23 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'58" / 06'28" / 06'21" / 06'09" / 06'06" / 06'01" / 06'07" / 05'59" / 05'44" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'01" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
138.80 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 06'07" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 05'27" | 01:01'20" |
| 10.0 | 04'40" | 01:01'26" |
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