10.0 km | 00:52:22 | 05:13/km日期: 2021-01-02 17:23 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'23" / 05'19" / 05'14" / 05'18" / 05'24" / 05'22" / 05'30" / 05'22" / 05'01" / 04'27" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'55") | 1000 / 1000 |
2 | | 05'19" (+00'52") | 1000 / 2000 |
3 | | 05'13" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'50") | 1000 / 4000 |
5 | | 05'24" (+00'57") | 1000 / 5000 |
6 | | 05'21" (+00'54") | 1000 / 6000 |
7 | | 05'29" (+01'02") | 1000 / 7000 |
8 | | 05'21" (+00'54") | 1000 / 8000 |
9 | | 05'01" (+00'34") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 02'05" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.44 km New Balance FuelCell Rebel 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'14" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'24" | 00:26'38" |
6 | 05'22" | 00:32'00" |
7 | 05'30" | 00:37'30" |
8 | 05'22" | 00:42'52" |
9 | 05'01" | 00:47'53" |
10 | 04'27" | 00:52'20" |
10.0 | 02'47" | 00:52'23" |