15.0 km | 01:18:03 | 05:11/km日期: 2021-01-02 16:21 - 總爬升: 609 m - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76%
Pace: 05'09" / 05'17" / 05'17" / 05'09" / 05'08" / 05'11" / 05'18" / 05'11" / 05'29" / 04'59" / 05'09" / 04'43" / 05'14" / 05'25" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'41") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'11" | 00:41'40" |
| 9 | 05'29" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 05'09" | 00:57'17" |
| 12 | 04'43" | 01:02'00" |
| 13 | 05'14" | 01:07'14" |
| 14 | 05'25" | 01:12'39" |
| 15 | 05'15" | 01:17'54" |
| 15.0 | 05'36" | 01:18'04" |
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