15.0 km | 01:32:14 | 06:07/km日期: 2021-01-02 15:06 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 186
Pace: 07'15" / 06'18" / 05'51" / 06'46" / 06'23" / 07'08" / 06'26" / 05'38" / 05'24" / 05'58" / 05'40" / 05'53" / 05'53" / 05'46" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'58") | 1000 / 5000 |
| 6 | | 07'08" (+01'44") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 104.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 05'51" | 00:19'24" |
| 4 | 06'46" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 07'08" | 00:39'41" |
| 7 | 06'26" | 00:46'07" |
| 8 | 05'38" | 00:51'45" |
| 9 | 05'24" | 00:57'09" |
| 10 | 05'58" | 01:03'07" |
| 11 | 05'40" | 01:08'47" |
| 12 | 05'53" | 01:14'40" |
| 13 | 05'53" | 01:20'33" |
| 14 | 05'46" | 01:26'19" |
| 15 | 05'41" | 01:32'00" |
| 15.0 | 06'35" | 01:32'16" |
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