12.1 km | 01:06:25 | 05:29/km日期: 2021-01-02 07:09 - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79%
Pace: 05'07" / 05'02" / 04'51" / 04'45" / 04'43" / 04'39" / 04'37" / 04'41" / 10'56" / 07'15" / 07'10" / 07'03" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'02" (+01'15") | 1000 / 2000 |
| 3 | | 04'50" (+01'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'58") | 1000 / 4000 |
| 5 | | 04'43" (+00'56") | 1000 / 5000 |
| 6 | | 04'37" (+00'50") | 1000 / 6000 |
| 7 | | 04'36" (+00'49") | 1000 / 7000 |
| 8 | | 04'41" (+00'54") | 1000 / 8000 |
| 9 | | 04'19" (+00'32") | 366 / 8366 |
| 10 | | 08'15" (+04'28") | 45 / 8411 |
| 11 | | 04'21" (+00'34") | 344 / 8756 |
| 12 | | 23'28" (+19'41") | 85 / 8841 |
| 13 | | 04'24" (+00'37") | 339 / 9181 |
| 14 | | 23'13" (+19'26") | 86 / 9267 |
| 15 | | 04'19" (+00'32") | 347 / 9614 |
| 16 | | 12'14" (+08'27") | 163 / 9778 |
| 17 | | 04'11" (+00'24") | 357 / 10135 |
| 18 | | 15'01" (+11'14") | 133 / 10268 |
| 19 | | 04'11" (+00'24") | 357 / 10626 |
| 20 | | 19'18" (+15'31") | 103 / 10730 |
| 21 | | 04'07" (+00'20") | 363 / 11093 |
| 22 | | 15'35" (+11'48") | 128 / 11221 |
| 23 | | 03'50" (+00'03") | 389 / 11611 |
| 24 | | 23'16" (+19'29") | 85 / 11697 |
| 25 | | 03'47" | 395 / 12092 |
| 26 | | 02'47" | 19 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'45" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 10'56" | 00:49'21" |
| 10 | 07'15" | 00:56'36" |
| 11 | 07'10" | 01:03'46" |
| 12 | 07'03" | 01:10'49" |
| 12.1 | 03'08" | 01:11'10" |
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