20.2 km | 02:00:00 | 05:56/km日期: 2021-01-02 06:59 - 總爬升: 309 m - 平均心率: 119 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'38" / 06'01" / 06'33" / 05'51" / 05'54" / 06'34" / 06'30" / 06'22" / 09'01" / 06'16" / 06'33" / 07'09" / 05'05" / 04'44" / 04'47" / 05'06" / 04'48" / 05'29" / 04'55" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+01'54") | 1000 / 6000 |
| 7 | | 06'30" (+01'47") | 1000 / 7000 |
| 8 | | 06'22" (+01'39") | 1000 / 8000 |
| 9 | | 09'00" (+04'17") | 1000 / 9000 |
| 10 | | 06'15" (+01'32") | 1000 / 10000 |
| 11 | | 06'33" (+01'50") | 1000 / 11000 |
| 12 | | 07'09" (+02'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 04'31" | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 05'51" | 00:25'03" |
| 5 | 05'54" | 00:30'57" |
| 6 | 06'34" | 00:37'31" |
| 7 | 06'30" | 00:44'01" |
| 8 | 06'22" | 00:50'23" |
| 9 | 09'01" | 00:59'24" |
| 10 | 06'16" | 01:05'40" |
| 11 | 06'33" | 01:12'13" |
| 12 | 07'09" | 01:19'22" |
| 13 | 05'05" | 01:24'27" |
| 14 | 04'44" | 01:29'11" |
| 15 | 04'47" | 01:33'58" |
| 16 | 05'06" | 01:39'04" |
| 17 | 04'48" | 01:43'52" |
| 18 | 05'29" | 01:49'21" |
| 19 | 04'55" | 01:54'16" |
| 20 | 04'48" | 01:59'04" |
| 20.2 | 04'31" | 02:00'01" |
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