21.0 km | 01:28:59 | 04:14/km日期: 2021-01-02 06:35 - 總爬升: 387 m - 平均心率: 178 - 卡路里: 1096 Cal - 總步數: 16642 - 平均步頻: 187 - 平均步幅: 126 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'12" / 03'54" / 04'07" / 04'02" / 04'06" / 04'11" / 04'08" / 04'04" / 04'46" / 05'26" / 04'48" / 04'12" / 04'14" / 04'01" / 03'58" / 04'02" / 04'10" / 04'01" / 03'58" / 03'55" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'08") | 2606 / 2606 | 187 / 130 |
| 2 | | 04'07" (+00'10") | 2629 / 5235 | 186 / 130 |
| 3 | | 04'09" (+00'12") | 2624 / 7859 | 186 / 128 |
| 4 | | 05'11" (+01'14") | 2631 / 10491 | 182 / 105 |
| 5 | | 04'12" (+00'15") | 2609 / 13101 | 187 / 126 |
| 6 | | 04'03" (+00'06") | 2596 / 15697 | 189 / 130 |
| 7 | | 04'05" (+00'08") | 2591 / 18288 | 188 / 129 |
| 8 | | 03'57" | 2590 / 20878 | 189 / 133 |
| 9 | | 03'40" | 122 / 21000 | 191 / 142 |
難得來美術館一定要跑一下🤗
堅持吃個半馬不知不覺破90了😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
210.15 km 
Nike ZoomX Vaporfly next% 螢光綠 累積 :
643.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'54" | 00:08'06" |
| 3 | 04'07" | 00:12'13" |
| 4 | 04'02" | 00:16'15" |
| 5 | 04'06" | 00:20'21" |
| 6 | 04'11" | 00:24'32" |
| 7 | 04'08" | 00:28'40" |
| 8 | 04'04" | 00:32'44" |
| 9 | 04'46" | 00:37'30" |
| 10 | 05'26" | 00:42'56" |
| 11 | 04'48" | 00:47'44" |
| 12 | 04'12" | 00:51'56" |
| 13 | 04'14" | 00:56'10" |
| 14 | 04'01" | 01:00'11" |
| 15 | 03'58" | 01:04'09" |
| 16 | 04'02" | 01:08'11" |
| 17 | 04'10" | 01:12'21" |
| 18 | 04'01" | 01:16'22" |
| 19 | 03'58" | 01:20'20" |
| 20 | 03'55" | 01:24'15" |
| 21 | 03'54" | 01:28'09" |
| 21.0 | 925'55" | 01:28'59" |
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