16.2 km | 01:21:09 | 05:00/km日期: 2021-01-01 15:45 - 總爬升: 283 m - 地點: 鳳凰山 - 平均心率: 178 - 卡路里: 714 Cal - 總步數: 15748 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 04'45" / 04'56" / 05'05" / 04'48" / 05'06" / 04'45" / 04'52" / 04'52" / 04'44" / 05'09" / 05'19" / 04'37" / 05'12" / 04'44" / 04'41" / 05'16" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 | 188 / 109 |
| 2 | | 05'00" (+00'17") | 1000 / 2001 | 191 / 104 |
| 3 | | 05'04" (+00'21") | 1000 / 3001 | 193 / 101 |
| 4 | | 04'52" (+00'09") | 1000 / 4001 | 193 / 105 |
| 5 | | 05'11" (+00'28") | 1000 / 5002 | 195 / 98 |
| 6 | | 04'49" (+00'06") | 1002 / 6005 | 195 / 106 |
| 7 | | 04'57" (+00'14") | 1004 / 7009 | 195 / 102 |
| 8 | | 04'58" (+00'15") | 1000 / 8010 | 194 / 103 |
| 9 | | 04'45" (+00'02") | 1002 / 9012 | 194 / 108 |
| 10 | | 05'21" (+00'38") | 1001 / 10014 | 196 / 94 |
| 11 | | 05'13" (+00'30") | 1000 / 11014 | 193 / 99 |
| 12 | | 04'43" | 1002 / 12016 | 193 / 109 |
| 13 | | 05'13" (+00'30") | 1000 / 13016 | 196 / 97 |
| 14 | | 04'48" (+00'05") | 1003 / 14020 | 193 / 107 |
| 15 | | 05'04" (+00'21") | 1001 / 15021 | 193 / 102 |
| 16 | | 05'10" (+00'27") | 1002 / 16024 | 195 / 98 |
| 17 | | 05'08" (+00'25") | 178 / 16202 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 05'05" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 05'06" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'44" | 00:43'53" |
| 10 | 05'09" | 00:49'02" |
| 11 | 05'19" | 00:54'21" |
| 12 | 04'37" | 00:58'58" |
| 13 | 05'12" | 01:04'10" |
| 14 | 04'44" | 01:08'54" |
| 15 | 04'41" | 01:13'35" |
| 16 | 05'16" | 01:18'51" |
| 16.2 | 11'17" | 01:21'09" |
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