10.0 km | 01:08:04 | 06:47/km日期: 2021-01-01 19:19 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'23" / 06'37" / 06'43" / 06'37" / 08'32" / 06'53" / 06'31" / 07'30" / 06'58" / 06'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 07'30" (+01'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 07'26" (+01'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 55.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'43" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 08'32" | 00:34'52" |
| 6 | 06'53" | 00:41'45" |
| 7 | 06'31" | 00:48'16" |
| 8 | 07'30" | 00:55'46" |
| 9 | 06'58" | 01:02'44" |
| 10 | 06'41" | 01:09'25" |
| 10.0 | 05'03" | 01:09'32" |
留言 
展開計圈分析
