| 賽後評分: 一切都很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'31" | 00:11'07" | | 3 | 05'37" | 00:16'44" | | 4 | 05'31" | 00:22'15" | | 5 | 05'36" | 00:27'51" | | 6 | 05'28" | 00:33'19" | | 7 | 05'39" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'31" | 00:50'02" | | 10 | 05'32" | 00:55'34" | | 11 | 05'39" | 01:01'13" | | 12 | 05'32" | 01:06'45" | | 13 | 05'33" | 01:12'18" | | 14 | 05'36" | 01:17'54" | | 15 | 05'34" | 01:23'28" | | 16 | 05'36" | 01:29'04" | | 17 | 05'41" | 01:34'45" | | 18 | 05'38" | 01:40'23" | | 19 | 05'37" | 01:46'00" | | 20 | 05'40" | 01:51'40" | | 21 | 05'40" | 01:57'20" | | 22 | 05'35" | 02:02'55" | | 23 | 05'40" | 02:08'35" | | 24 | 05'42" | 02:14'17" | | 25 | 05'39" | 02:19'56" | | 26 | 05'38" | 02:25'34" | | 27 | 05'43" | 02:31'17" | | 28 | 05'38" | 02:36'55" | | 29 | 05'38" | 02:42'33" | | 30 | 05'36" | 02:48'09" | | 31 | 05'36" | 02:53'45" | | 32 | 05'39" | 02:59'24" | | 33 | 05'37" | 03:05'01" | | 34 | 05'41" | 03:10'42" | | 35 | 05'40" | 03:16'22" | | 36 | 05'53" | 03:22'15" | | 37 | 05'43" | 03:27'58" | | 38 | 06'00" | 03:33'58" | | 39 | 06'02" | 03:40'00" | | 40 | 05'54" | 03:45'54" | | 41 | 06'41" | 03:52'35" | | 42 | 05'52" | 03:58'27" | | 42.1 | 05'46" | 03:59'02" |
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