10.0 km | 00:53:26 | 05:20/km日期: 2021-01-01 13:57 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 51% - PM2.5: 普通(42)
Pace: 05'29" / 05'30" / 05'22" / 05'17" / 05'26" / 05'16" / 05'21" / 05'15" / 05'17" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'03") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'02") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 03'37" | 7 / 10007 |
1月累積里程 : 131.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'30" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'26" | 00:27'04" |
6 | 05'16" | 00:32'20" |
7 | 05'21" | 00:37'41" |
8 | 05'15" | 00:42'56" |
9 | 05'17" | 00:48'13" |
10 | 05'12" | 00:53'25" |
10.0 | 04'27" | 00:53'27" |