32.2 km | 04:56:54 | 09:13/km日期: 2021-01-01 08:27 - 總爬升: 1027 m - 平均心率: 151 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 64%
Pace: 10'58" / 08'44" / 07'19" / 05'27" / 09'24" / 12'20" / 11'20" / 12'39" / 17'10" / 11'27" / 25'47" / 12'18" / 12'13" / 08'55" / 13'41" / 06'00" / 09'50" / 04'43" / 04'50" / 04'55" / 05'41" / 05'27" / 05'00" / 05'03" / 05'09" / 05'05" / 07'25" / 06'37" / 06'18" / 06'17" / 07'38" / 08'20" / 09'25" / 17'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'44" | 00:19'42" |
| 3 | 07'19" | 00:27'01" |
| 4 | 05'27" | 00:32'28" |
| 5 | 09'24" | 00:41'52" |
| 6 | 12'20" | 00:54'12" |
| 7 | 11'20" | 01:05'32" |
| 8 | 12'39" | 01:18'11" |
| 9 | 17'10" | 01:35'21" |
| 10 | 11'27" | 01:46'48" |
| 11 | 25'47" | 02:12'35" |
| 12 | 12'18" | 02:24'53" |
| 13 | 12'13" | 02:37'06" |
| 14 | 08'55" | 02:46'01" |
| 15 | 13'41" | 02:59'42" |
| 16 | 06'00" | 03:05'42" |
| 17 | 09'50" | 03:15'32" |
| 18 | 04'43" | 03:20'15" |
| 19 | 04'50" | 03:25'05" |
| 20 | 04'55" | 03:30'00" |
| 21 | 05'41" | 03:35'41" |
| 22 | 05'27" | 03:41'08" |
| 23 | 05'00" | 03:46'08" |
| 24 | 05'03" | 03:51'11" |
| 25 | 05'09" | 03:56'20" |
| 26 | 05'05" | 04:01'25" |
| 27 | 07'25" | 04:08'50" |
| 28 | 06'37" | 04:15'27" |
| 29 | 06'18" | 04:21'45" |
| 30 | 06'17" | 04:28'02" |
| 31 | 07'38" | 04:35'40" |
| 32 | 08'20" | 04:44'00" |
| 33 | 09'25" | 04:53'25" |
| 32.2 | -4'-21" | 04:56'54" |
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