21.0 km | 02:01:29 | 05:46/km日期: 2021-01-01 06:15 - 平均心率: 163 - 卡路里: 1154 Cal - 總步數: 22282 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'12" / 05'53" / 05'44" / 05'27" / 05'47" / 06'06" / 05'43" / 05'41" / 06'33" / 05'59" / 08'35" / 04'54" / 05'04" / 05'20" / 05'34" / 06'23" / 06'32" / 05'03" / 04'52" / 04'36" / 05'12" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'39") | 1004 / 1004 | 181 / 89 |
| 2 | | 05'52" (+01'20") | 1001 / 2005 | 184 / 92 |
| 3 | | 05'44" (+01'12") | 1007 / 3013 | 183 / 95 |
| 4 | | 05'23" (+00'51") | 1000 / 4013 | 183 / 101 |
| 5 | | 05'55" (+01'23") | 1003 / 5017 | 181 / 92 |
| 6 | | 05'56" (+01'24") | 1006 / 6023 | 186 / 90 |
| 7 | | 05'41" (+01'09") | 1004 / 7028 | 185 / 94 |
| 8 | | 05'39" (+01'07") | 1004 / 8033 | 185 / 95 |
| 9 | | 06'32" (+02'00") | 1000 / 9034 | 180 / 84 |
| 10 | | 05'58" (+01'26") | 1004 / 10039 | 190 / 88 |
| 11 | | 08'30" (+03'58") | 1006 / 11045 | 154 / 75 |
| 12 | | 04'52" (+00'20") | 1004 / 12049 | 186 / 110 |
| 13 | | 05'04" (+00'32") | 1009 / 13059 | 186 / 106 |
| 14 | | 05'17" (+00'45") | 1007 / 14067 | 182 / 103 |
| 15 | | 05'32" (+01'00") | 1005 / 15072 | 182 / 99 |
| 16 | | 06'19" (+01'47") | 1008 / 16080 | 187 / 84 |
| 17 | | 06'31" (+01'59") | 1001 / 17081 | 184 / 83 |
| 18 | | 05'02" (+00'30") | 1001 / 18083 | 193 / 102 |
| 19 | | 04'49" (+00'17") | 1010 / 19093 | 193 / 107 |
| 20 | | 04'32" | 1004 / 20098 | 194 / 113 |
| 21 | | 05'16" (+00'44") | 1005 / 21103 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 253.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 06'06" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 9 | 06'33" | 00:53'06" |
| 10 | 05'59" | 00:59'05" |
| 11 | 08'35" | 01:07'40" |
| 12 | 04'54" | 01:12'34" |
| 13 | 05'04" | 01:17'38" |
| 14 | 05'20" | 01:22'58" |
| 15 | 05'34" | 01:28'32" |
| 16 | 06'23" | 01:34'55" |
| 17 | 06'32" | 01:41'27" |
| 18 | 05'03" | 01:46'30" |
| 19 | 04'52" | 01:51'22" |
| 20 | 04'36" | 01:55'58" |
| 21 | 05'12" | 02:01'10" |
| 21.0 | 14'04" | 02:01'29" |
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