12.1 km | 01:10:36 | 05:51/km日期: 2014-12-23 17:46 - 地點: 培英~聯絡道 - 天氣: 涼爽無風 - 卡路里: 607 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'16" / 06'12" / 06'08" / 05'48" / 06'12" / 05'56" / 05'52" / 06'08" / 05'32" / 05'20" / 05'28" / 05'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1010 / 1010 |
| 2 | | 06'13" (+00'50") | 999 / 2009 |
| 3 | | 06'03" (+00'40") | 991 / 3000 |
| 4 | | 05'48" (+00'25") | 1008 / 4009 |
| 5 | | 06'11" (+00'48") | 991 / 5000 |
| 6 | | 05'57" (+00'34") | 1006 / 6007 |
| 7 | | 05'56" (+00'33") | 1000 / 7007 |
| 8 | | 06'06" (+00'43") | 992 / 7999 |
| 9 | | 05'32" (+00'09") | 998 / 8997 |
| 10 | | 05'23" | 1002 / 10000 |
| 11 | | 05'24" (+00'01") | 997 / 10997 |
| 12 | | 05'29" (+00'06") | 1008 / 12006 |
| 13 | | 04'29" | 26 / 12032 |
前有高鐵號、自強號我是慢慢來的電聯車，本來打算就這樣輕輕鬆鬆的跑，最後被洪老師趕上只好認真一點跑。
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 05'20" | 00:59'24" |
| 11 | 05'28" | 01:04'52" |
| 12 | 05'28" | 01:10'20" |
| 12.0 | 06'14" | 01:10'32" |
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