21.0 km | 02:06:28 | 06:01/km日期: 2021-01-01 06:18 - 平均心率: 161 - 卡路里: 1665 Cal - 平均步頻: 188
Pace: 06'00" / 05'59" / 06'02" / 06'07" / 06'02" / 05'54" / 05'50" / 05'27" / 05'00" / 05'35" / 06'02" / 05'59" / 06'09" / 05'55" / 06'30" / 06'09" / 06'15" / 06'13" / 06'15" / 06'33" / 07'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+00'59") | 1000 / 2000 |
3 | | 06'01" (+01'01") | 1000 / 3000 |
4 | | 06'07" (+01'07") | 1000 / 4000 |
5 | | 06'01" (+01'01") | 1000 / 5000 |
6 | | 05'53" (+00'53") | 1000 / 6000 |
7 | | 05'46" (+00'46") | 1000 / 7000 |
8 | | 05'30" (+00'30") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'35" (+00'35") | 1000 / 10000 |
11 | | 06'02" (+01'02") | 1000 / 11000 |
12 | | 05'58" (+00'58") | 1000 / 12000 |
13 | | 06'08" (+01'08") | 1000 / 13000 |
14 | | 05'55" (+00'55") | 1000 / 14000 |
15 | | 06'30" (+01'30") | 1000 / 15000 |
16 | | 06'08" (+01'08") | 1000 / 16000 |
17 | | 06'15" (+01'15") | 1000 / 17000 |
18 | | 06'12" (+01'12") | 1000 / 18000 |
19 | | 06'15" (+01'15") | 1000 / 19000 |
20 | | 06'33" (+01'33") | 1000 / 20000 |
21 | | 06'29" (+01'29") | 1000 / 21000 |
22 | | 05'29" (+00'29") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
47.07 km 母子鱷魚 狠速C 37綠20201019 累積 :
517.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 06'07" | 00:24'08" |
5 | 06'02" | 00:30'10" |
6 | 05'54" | 00:36'04" |
7 | 05'50" | 00:41'54" |
8 | 05'27" | 00:47'21" |
9 | 05'00" | 00:52'21" |
10 | 05'35" | 00:57'56" |
11 | 06'02" | 01:03'58" |
12 | 05'59" | 01:09'57" |
13 | 06'09" | 01:16'06" |
14 | 05'55" | 01:22'01" |
15 | 06'30" | 01:28'31" |
16 | 06'09" | 01:34'40" |
17 | 06'15" | 01:40'55" |
18 | 06'13" | 01:47'08" |
19 | 06'15" | 01:53'23" |
20 | 06'33" | 01:59'56" |
21 | 07'55" | 02:07'51" |
21.0 | 06'11" | 02:07'55" |