10.1 km | 00:59:52 | 05:56/km日期: 2020-12-31 18:30 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'50" / 05'52" / 06'02" / 06'04" / 06'14" / 06'05" / 05'48" / 05'38" / 05'10" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'56") | 1000 / 1000 |
2 | | 05'51" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'52") | 1000 / 3000 |
4 | | 06'04" (+00'55") | 1000 / 4000 |
5 | | 06'13" (+01'04") | 1000 / 5000 |
6 | | 06'05" (+00'56") | 1000 / 6000 |
7 | | 05'47" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'30" (+00'21") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 76 / 10076 |
12月累積里程 : 208.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'52" | 00:12'42" |
3 | 06'02" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 06'14" | 00:31'02" |
6 | 06'05" | 00:37'07" |
7 | 05'48" | 00:42'55" |
8 | 05'38" | 00:48'33" |
9 | 05'10" | 00:53'43" |
10 | 05'30" | 00:59'13" |
10.1 | 05'25" | 00:59'38" |