20.2 km | 01:47:45 | 05:20/km日期: 2020-12-31 15:07 - 地點: 中壢老街溪 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'22" / 05'53" / 05'35" / 05'23" / 05'21" / 05'15" / 05'18" / 05'14" / 05'17" / 05'18" / 05'10" / 05'08" / 05'03" / 05'08" / 05'07" / 05'07" / 05'06" / 05'17" / 05'04" / 05'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'04" (+00'01") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 07'47" (+02'44") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
363.89 km 
NIKE 小飛馬 37 累積 :
1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'18" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 9 | 05'17" | 00:49'38" |
| 10 | 05'18" | 00:54'56" |
| 11 | 05'10" | 01:00'06" |
| 12 | 05'08" | 01:05'14" |
| 13 | 05'03" | 01:10'17" |
| 14 | 05'08" | 01:15'25" |
| 15 | 05'07" | 01:20'32" |
| 16 | 05'07" | 01:25'39" |
| 17 | 05'06" | 01:30'45" |
| 18 | 05'17" | 01:36'02" |
| 19 | 05'04" | 01:41'06" |
| 20 | 05'07" | 01:46'13" |
| 20.2 | 07'48" | 01:47'46" |
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