13.2 km | 01:14:40 | 05:39/km日期: 2020-12-31 04:34 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'43" / 07'00" / 05'16" / 05'14" / 05'09" / 04'59" / 05'00" / 06'51" / 05'19" / 05'07" / 05'09" / 12'17" / 06'46" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 1000 / 1000 |
2 | | 06'27" (+01'29") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'00" (+00'02") | 1000 / 7000 |
8 | | 05'16" (+00'18") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'09" (+00'11") | 1000 / 11000 |
12 | | 06'31" (+01'33") | 1000 / 12000 |
13 | | 06'45" (+01'47") | 1000 / 13000 |
14 | | 07'33" (+02'35") | 207 / 13207 |
12月累積里程 : 378.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'00" | 00:13'43" |
3 | 05'16" | 00:18'59" |
4 | 05'14" | 00:24'13" |
5 | 05'09" | 00:29'22" |
6 | 04'59" | 00:34'21" |
7 | 05'00" | 00:39'21" |
8 | 06'51" | 00:46'12" |
9 | 05'19" | 00:51'31" |
10 | 05'07" | 00:56'38" |
11 | 05'09" | 01:01'47" |
12 | 12'17" | 01:14'04" |
13 | 06'46" | 01:20'50" |
13.2 | 14'01" | 01:23'45" |