21.2 km | 01:34:55 | 04:28/km日期: 2020-12-30 15:50 - 平均心率: 148 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'15" / 05'03" / 05'05" / 04'52" / 05'56" / 06'52" / 04'33" / 04'29" / 04'29" / 04'15" / 04'16" / 04'15" / 04'16" / 04'14" / 04'31" / 04'31" / 04'14" / 04'12" / 04'14" / 04'03" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'05" (+01'14") | 1000 / 3000 |
| 4 | | 04'52" (+01'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'55") | 1000 / 5000 |
| 6 | | 04'38" (+00'47") | 1000 / 6000 |
| 7 | | 04'32" (+00'41") | 1000 / 7000 |
| 8 | | 04'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'38") | 1000 / 9000 |
| 10 | | 04'14" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'25") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'15" (+00'24") | 1000 / 13000 |
| 14 | | 04'13" (+00'22") | 1000 / 14000 |
| 15 | | 04'31" (+00'40") | 1000 / 15000 |
| 16 | | 04'31" (+00'40") | 1000 / 16000 |
| 17 | | 04'13" (+00'22") | 1000 / 17000 |
| 18 | | 04'11" (+00'20") | 1000 / 18000 |
| 19 | | 04'14" (+00'23") | 1000 / 19000 |
| 20 | | 04'03" (+00'12") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'47" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 451.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 05'56" | 00:26'11" |
| 6 | 06'52" | 00:33'03" |
| 7 | 04'33" | 00:37'36" |
| 8 | 04'29" | 00:42'05" |
| 9 | 04'29" | 00:46'34" |
| 10 | 04'15" | 00:50'49" |
| 11 | 04'16" | 00:55'05" |
| 12 | 04'15" | 00:59'20" |
| 13 | 04'16" | 01:03'36" |
| 14 | 04'14" | 01:07'50" |
| 15 | 04'31" | 01:12'21" |
| 16 | 04'31" | 01:16'52" |
| 17 | 04'14" | 01:21'06" |
| 18 | 04'12" | 01:25'18" |
| 19 | 04'14" | 01:29'32" |
| 20 | 04'03" | 01:33'35" |
| 21 | 03'52" | 01:37'27" |
| 21.2 | 03'49" | 01:38'18" |
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