10.0 km | 00:47:15 | 04:43/km日期: 2020-12-30 19:58 - 平均心率: 147 - 卡路里: 575 Cal - 溫度: 12°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 04'54" / 04'52" / 13'13" / 05'26" / 04'39" / 05'00" / 04'37" / 04'40" / 04'43" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 13'13" | 00:22'59" |
| 4 | 05'26" | 00:28'25" |
| 5 | 04'39" | 00:33'04" |
| 6 | 05'00" | 00:38'04" |
| 7 | 04'37" | 00:42'41" |
| 8 | 04'40" | 00:47'21" |
| 9 | 04'43" | 00:52'04" |
| 10 | 04'23" | 00:56'27" |
| 10.0 | 06'41" | 00:56'32" |
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