9.0 km | 00:57:39 | 06:24/km日期: 2020-12-30 19:01 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 19'10" / 07'06" / 08'14" / 10'09" / 15'38" / 15'10" / 07'23" / 06'07" / 07'49" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 26'19" (+20'22") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 07'06" | 00:26'16" |
| 3 | 08'14" | 00:34'30" |
| 4 | 10'09" | 00:44'39" |
| 5 | 15'38" | 01:00'17" |
| 6 | 15'10" | 01:15'27" |
| 7 | 07'23" | 01:22'50" |
| 8 | 06'07" | 01:28'57" |
| 9 | 07'49" | 01:36'46" |
| 9.0 | 29'08" | 01:36'51" |
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