13.2 km | 01:00:01 | 04:32/km日期: 2020-12-14 12:10 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 891 Cal
Pace: 04'47" / 04'34" / 04'33" / 04'39" / 04'32" / 04'22" / 04'41" / 04'29" / 04'31" / 04'28" / 04'30" / 04'45" / 04'16" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'22" | 00:27'27" |
| 7 | 04'41" | 00:32'08" |
| 8 | 04'29" | 00:36'37" |
| 9 | 04'31" | 00:41'08" |
| 10 | 04'28" | 00:45'36" |
| 11 | 04'30" | 00:50'06" |
| 12 | 04'45" | 00:54'51" |
| 13 | 04'16" | 00:59'07" |
| 13.2 | 04'22" | 01:00'01" |
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