9.1 km | 00:49:04 | 05:24/km日期: 2020-12-30 05:18 - 平均心率: 153 - 卡路里: 621 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'29" / 11'31" / 05'09" / 05'26" / 06'27" / 06'47" / 05'25" / 06'07" / 11'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'49" (+03'06") | 39 / 4039 |
| 6 | | 05'32" (+00'49") | 1000 / 5039 |
| 7 | | 05'34" (+00'51") | 1000 / 6039 |
| 8 | | 05'23" (+00'40") | 1000 / 7039 |
| 9 | | 05'29" (+00'46") | 1000 / 8039 |
| 10 | | 04'43" | 1000 / 9039 |
| 11 | | 04'26" | 28 / 9067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 11'31" | 00:17'00" |
| 3 | 05'09" | 00:22'09" |
| 4 | 05'26" | 00:27'35" |
| 5 | 06'27" | 00:34'02" |
| 6 | 06'47" | 00:40'49" |
| 7 | 05'25" | 00:46'14" |
| 8 | 06'07" | 00:52'21" |
| 9 | 11'11" | 01:03'32" |
| 9.1 | 04'41" | 01:03'51" |
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