11.0 km | 01:06:48 | 06:03/km日期: 2020-12-29 18:52 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'00" / 06'06" / 06'08" / 06'08" / 06'01" / 05'59" / 06'02" / 05'55" / 05'56" / 05'59" / 05'20" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'37") | 1000 / 1000 |
| 2 | | 06'05" (+02'42") | 1000 / 2000 |
| 3 | | 06'06" (+02'43") | 1000 / 3000 |
| 4 | | 06'07" (+02'44") | 1000 / 4000 |
| 5 | | 06'01" (+02'38") | 1000 / 5000 |
| 6 | | 05'59" (+02'36") | 1000 / 6000 |
| 7 | | 06'01" (+02'38") | 1000 / 7000 |
| 8 | | 05'55" (+02'32") | 1000 / 8000 |
| 9 | | 05'55" (+02'32") | 1000 / 9000 |
| 10 | | 05'59" (+02'36") | 1000 / 10000 |
| 11 | | 06'59" (+03'36") | 13 / 10013 |
| 12 | | 03'45" (+00'22") | 102 / 10116 |
| 13 | | 07'06" (+03'43") | 98 / 10214 |
| 14 | | 03'57" (+00'34") | 101 / 10315 |
| 15 | | 07'01" (+03'38") | 109 / 10425 |
| 16 | | 03'35" (+00'12") | 106 / 10532 |
| 17 | | 07'27" (+04'04") | 101 / 10633 |
| 18 | | 03'36" (+00'13") | 112 / 10746 |
| 19 | | 07'42" (+04'19") | 103 / 10850 |
| 20 | | 03'23" | 97 / 10947 |
| 21 | | 07'54" (+04'31") | 71 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'02" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 05'56" | 00:55'15" |
| 10 | 05'59" | 01:01'14" |
| 11 | 05'20" | 01:06'34" |
| 11.0 | 13'09" | 01:06'49" |
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