21.3 km | 01:45:19 | 04:56/km日期: 2014-12-22 14:13 - 總爬升: 257 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 1247 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'06" / 04'17" / 05'01" / 05'04" / 05'10" / 05'13" / 04'58" / 04'29" / 04'53" / 04'30" / 04'50" / 04'44" / 04'51" / 05'01" / 04'33" / 05'27" / 05'14" / 05'12" / 05'01" / 04'48" / 05'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 999 / 999 |
| 2 | | 04'18" | 1009 / 2008 |
| 3 | | 04'58" (+00'40") | 1009 / 3018 |
| 4 | | 05'08" (+00'50") | 1003 / 4022 |
| 5 | | 05'09" (+00'51") | 994 / 5016 |
| 6 | | 05'12" (+00'54") | 1012 / 6028 |
| 7 | | 04'52" (+00'34") | 1005 / 7034 |
| 8 | | 04'34" (+00'16") | 1006 / 8041 |
| 9 | | 04'50" (+00'32") | 1000 / 9041 |
| 10 | | 04'30" (+00'12") | 1015 / 10057 |
| 11 | | 04'49" (+00'31") | 997 / 11055 |
| 12 | | 04'44" (+00'26") | 1006 / 12061 |
| 13 | | 04'55" (+00'37") | 1000 / 13062 |
| 14 | | 04'56" (+00'38") | 1009 / 14071 |
| 15 | | 04'33" (+00'15") | 1004 / 15076 |
| 16 | | 05'36" (+01'18") | 1019 / 16096 |
| 17 | | 05'01" (+00'43") | 1004 / 17100 |
| 18 | | 05'16" (+00'58") | 1000 / 18100 |
| 19 | | 04'54" (+00'36") | 1007 / 19108 |
| 20 | | 04'47" (+00'29") | 998 / 20106 |
| 21 | | 05'15" (+00'57") | 1015 / 21122 |
| 22 | | 06'22" (+02'04") | 188 / 21310 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'17" | 00:09'23" |
| 3 | 05'01" | 00:14'24" |
| 4 | 05'04" | 00:19'28" |
| 5 | 05'10" | 00:24'38" |
| 6 | 05'13" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'29" | 00:39'18" |
| 9 | 04'53" | 00:44'11" |
| 10 | 04'30" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 04'44" | 00:58'15" |
| 13 | 04'51" | 01:03'06" |
| 14 | 05'01" | 01:08'07" |
| 15 | 04'33" | 01:12'40" |
| 16 | 05'27" | 01:18'07" |
| 17 | 05'14" | 01:23'21" |
| 18 | 05'12" | 01:28'33" |
| 19 | 05'01" | 01:33'34" |
| 20 | 04'48" | 01:38'22" |
| 21 | 05'10" | 01:43'32" |
| 21.3 | 05'44" | 01:45'19" |
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