10.1 km | 01:03:08 | 06:14/km日期: 2020-12-28 20:38 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 06'27" / 06'13" / 06'09" / 06'02" / 06'17" / 06'18" / 06'23" / 06'10" / 06'08" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'18" | 00:37'26" |
| 7 | 06'23" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'08" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 10.1 | 05'52" | 01:03'08" |
留言 
展開計圈分析
