11.1 km | 01:02:09 | 05:35/km日期: 2020-12-28 20:35 - 總爬升: 382 m - 平均心率: 165 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'44" / 05'34" / 05'33" / 05'28" / 05'34" / 05'33" / 05'44" / 05'32" / 05'41" / 05'37" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 436 / 436 |
| 2 | | 05'49" (+00'36") | 1136 / 1572 |
| 3 | | 05'32" (+00'19") | 2230 / 3803 |
| 4 | | 05'32" (+00'19") | 499 / 4303 |
| 5 | | 05'30" (+00'17") | 508 / 4812 |
| 6 | | 05'38" (+00'25") | 486 / 5299 |
| 7 | | 05'31" (+00'18") | 494 / 5793 |
| 8 | | 05'37" (+00'24") | 488 / 6282 |
| 9 | | 05'47" (+00'34") | 489 / 6771 |
| 10 | | 05'40" (+00'27") | 484 / 7256 |
| 11 | | 05'31" (+00'18") | 494 / 7750 |
| 12 | | 05'35" (+00'22") | 492 / 8242 |
| 13 | | 05'43" (+00'30") | 485 / 8728 |
| 14 | | 05'39" (+00'26") | 480 / 9209 |
| 15 | | 05'34" (+00'21") | 491 / 9701 |
| 16 | | 05'33" (+00'20") | 484 / 10185 |
| 17 | | 05'31" (+00'18") | 488 / 10674 |
| 18 | | 05'21" (+00'08") | 449 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'44" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 05'37" | 00:56'00" |
| 11 | 05'32" | 01:01'32" |
| 11.1 | 05'08" | 01:02'10" |
展開計圈分析
留言 
