10.3 km | 00:55:22 | 05:22/km日期: 2014-12-21 13:08 - 平均心率: 180 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'02" / 05'44" / 05'28" / 05'28" / 05'19" / 05'13" / 05'07" / 05'08" / 05'05" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 489 / 489 |
| 2 | | 05'57" (+00'57") | 509 / 998 |
| 3 | | 05'44" (+00'44") | 514 / 1513 |
| 4 | | 05'44" (+00'44") | 508 / 2021 |
| 5 | | 05'30" (+00'30") | 513 / 2535 |
| 6 | | 05'24" (+00'24") | 524 / 3060 |
| 7 | | 05'32" (+00'32") | 502 / 3563 |
| 8 | | 05'22" (+00'22") | 514 / 4077 |
| 9 | | 05'19" (+00'19") | 515 / 4593 |
| 10 | | 05'23" (+00'23") | 504 / 5097 |
| 11 | | 05'15" (+00'15") | 516 / 5614 |
| 12 | | 05'05" (+00'05") | 519 / 6134 |
| 13 | | 05'13" (+00'13") | 519 / 6653 |
| 14 | | 05'00" | 539 / 7193 |
| 15 | | 05'07" (+00'07") | 485 / 7678 |
| 16 | | 05'05" (+00'05") | 552 / 8230 |
| 17 | | 05'02" (+00'02") | 528 / 8759 |
| 18 | | 05'10" (+00'10") | 511 / 9271 |
| 19 | | 05'06" (+00'06") | 495 / 9766 |
| 20 | | 05'06" (+00'06") | 519 / 10285 |
| 21 | | 08'01" (+03'01") | 29 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 48.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'13" | 00:33'14" |
| 7 | 05'07" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 05'05" | 00:48'34" |
| 10 | 05'10" | 00:53'44" |
| 10.3 | 05'11" | 00:55'22" |
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