10.0 km | 00:54:13 | 05:24/km日期: 2014-12-18 16:18 - 卡路里: 902 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'39" / 05'28" / 05'28" / 05'24" / 05'27" / 05'21" / 05'19" / 05'10" / 05'12" / 05'20" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 427 / 427 |
| 2 | | 05'32" (+00'20") | 462 / 889 |
| 3 | | 05'31" (+00'19") | 456 / 1345 |
| 4 | | 05'27" (+00'15") | 457 / 1803 |
| 5 | | 05'21" (+00'09") | 457 / 2260 |
| 6 | | 05'34" (+00'22") | 457 / 2718 |
| 7 | | 05'27" (+00'15") | 451 / 3170 |
| 8 | | 05'22" (+00'10") | 462 / 3632 |
| 9 | | 05'23" (+00'11") | 451 / 4083 |
| 10 | | 05'26" (+00'14") | 449 / 4533 |
| 11 | | 05'26" (+00'14") | 464 / 4998 |
| 12 | | 05'27" (+00'15") | 451 / 5449 |
| 13 | | 05'17" (+00'05") | 456 / 5905 |
| 14 | | 05'24" (+00'12") | 456 / 6362 |
| 15 | | 05'12" | 2997 / 9359 |
| 16 | | 05'17" (+00'05") | 453 / 9813 |
| 17 | | 05'29" (+00'17") | 267 / 10080 |
12月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'19" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'12" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 10.0 | 27'46" | 00:54'13" |
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