10.1 km | 00:47:31 | 04:42/km日期: 2014-12-16 20:17 - 卡路里: 734 Cal - 溫度: 15°C - 濕度: 49%
Pace: 04'41" / 04'42" / 04'45" / 06'07" / 04'54" / 04'55" / 04'26" / 04'30" / 04'34" / 04'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'02" | 93 / 10093 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 06'07" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'26" | 00:34'30" |
| 8 | 04'30" | 00:39'00" |
| 9 | 04'34" | 00:43'34" |
| 10 | 04'24" | 00:47'58" |
| 10.1 | 03'55" | 00:48'20" |
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