10.0 km | 00:59:13 | 05:54/km日期: 2020-12-27 16:45 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'42" / 05'34" / 05'42" / 05'50" / 05'58" / 06'26" / 05'56" / 05'56" / 06'01" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'58" | 00:28'46" |
| 6 | 06'26" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 06'01" | 00:53'05" |
| 10 | 05'54" | 00:58'59" |
| 10.0 | 03'58" | 00:59'02" |
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