24.9 km | 04:10:29 | 10:04/km日期: 2014-11-29 07:17 - 地點: 蘆洲觀音山 - 天氣: 晴 - 平均心率: 108 - 卡路里: 2145 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'27" / 06'27" / 07'14" / 11'22" / 09'08" / 13'11" / 12'53" / 07'47" / 07'42" / 06'10" / 10'38" / 11'38" / 07'03" / 08'58" / 07'32" / 08'17" / 07'50" / 17'32" / 10'48" / 10'34" / 09'47" / 12'50" / 10'02" / 13'36" / 11'43" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'13") | 999 / 999 |
| 2 | | 06'28" (+00'16") | 1007 / 2006 |
| 3 | | 07'12" (+01'00") | 1007 / 3013 |
| 4 | | 11'27" (+05'15") | 1026 / 4039 |
| 5 | | 08'56" (+02'44") | 1001 / 5041 |
| 6 | | 13'44" (+07'32") | 1018 / 6059 |
| 7 | | 12'08" (+05'56") | 999 / 7059 |
| 8 | | 07'42" (+01'30") | 1016 / 8075 |
| 9 | | 07'43" (+01'31") | 1007 / 9082 |
| 10 | | 06'12" | 1008 / 10090 |
| 11 | | 10'58" (+04'46") | 1011 / 11102 |
| 12 | | 11'27" (+05'15") | 1021 / 12123 |
| 13 | | 06'44" (+00'32") | 1004 / 13127 |
| 14 | | 08'55" (+02'43") | 1006 / 14134 |
| 15 | | 08'24" (+02'12") | 1006 / 15140 |
| 16 | | 08'21" (+02'09") | 1010 / 16150 |
| 17 | | 17'22" (+11'10") | 1005 / 17156 |
| 18 | | 07'33" (+01'21") | 1003 / 18160 |
| 19 | | 10'07" (+03'55") | 1009 / 19169 |
| 20 | | 11'10" (+04'58") | 1008 / 20178 |
| 21 | | 09'43" (+03'31") | 1009 / 21188 |
| 22 | | 12'12" (+06'00") | 1012 / 22201 |
| 23 | | 13'26" (+07'14") | 1013 / 23215 |
| 24 | | 10'55" (+04'43") | 1010 / 24225 |
| 25 | | 12'07" (+05'55") | 882 / 25108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
102.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'27" | 00:14'54" |
| 3 | 07'14" | 00:22'08" |
| 4 | 11'22" | 00:33'30" |
| 5 | 09'08" | 00:42'38" |
| 6 | 13'11" | 00:55'49" |
| 7 | 12'53" | 01:08'42" |
| 8 | 07'47" | 01:16'29" |
| 9 | 07'42" | 01:24'11" |
| 10 | 06'10" | 01:30'21" |
| 11 | 10'38" | 01:40'59" |
| 12 | 11'38" | 01:52'37" |
| 13 | 07'03" | 01:59'40" |
| 14 | 08'58" | 02:08'38" |
| 15 | 07'32" | 02:16'10" |
| 16 | 08'17" | 02:24'27" |
| 17 | 07'50" | 02:32'17" |
| 18 | 17'32" | 02:49'49" |
| 19 | 10'48" | 03:00'37" |
| 20 | 10'34" | 03:11'11" |
| 21 | 09'47" | 03:20'58" |
| 22 | 12'50" | 03:33'48" |
| 23 | 10'02" | 03:43'50" |
| 24 | 13'36" | 03:57'26" |
| 25 | 11'43" | 04:09'09" |
| 24.9 | -10'-10" | 04:10'29" |
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