|  全馬 | 03:32:29 | 05:02/km | 第96馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:32:29 | | 總名次 | 64 / 863 | | 分組名次 | 14 / 248 | | 平均速度 | 05:02/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+00'12") | 00:49'24" (+00'21") | | 00:24'45" (+00'18") | | 00:24'27" | 00:49'03" | | 00:24'36" (+00'09") | | 00:25'08" (+00'41") | 00:50'51" (+01'48") | | 00:25'43" (+01'16") | | 00:26'06" (+01'39") | 00:52'52" (+03'49") | | 00:26'46" (+02'19") | |
日期: 2020-12-27 06:00 - 總爬升: 329 m - 地點: 台中大雅國小 - 天氣: 多雲時陰 - 平均心率: 168 - 卡路里: 2123 Cal - 總步數: 40390 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'10") | 1000 / 1000 | 181 / 111 | | 2 | | 05'06" (+00'20") | 1000 / 2001 | 195 / 100 | | 3 | | 04'58" (+00'12") | 1000 / 3001 | 182 / 109 | | 4 | | 05'00" (+00'14") | 1000 / 4002 | 194 / 102 | | 5 | | 05'02" (+00'16") | 1002 / 5004 | 190 / 104 |
| 6 | | 05'12" (+00'26") | 1002 / 6007 | 186 / 103 | | 7 | | 04'56" (+00'10") | 1002 / 7009 | 190 / 106 | | 8 | | 05'13" (+00'27") | 1001 / 8011 | 174 / 109 | | 9 | | 04'55" (+00'09") | 1000 / 9012 | 192 / 105 | | 10 | | 04'58" (+00'12") | 1001 / 10014 | 191 / 105 | | 11 | | 05'00" (+00'14") | 1002 / 11017 | 190 / 104 | | 12 | | 05'04" (+00'18") | 1000 / 12018 | 189 / 103 | | 13 | | 05'00" (+00'14") | 1002 / 13020 | 192 / 104 | | 14 | | 04'57" (+00'11") | 1000 / 14021 | 182 / 110 | | 15 | | 04'49" (+00'03") | 1001 / 15023 | 195 / 105 | | 16 | | 05'06" (+00'20") | 1000 / 16024 | 200 / 97 | | 17 | | 05'04" (+00'18") | 1001 / 17025 | 199 / 98 | | 18 | | 05'05" (+00'19") | 1003 / 18028 | 196 / 99 | | 19 | | 04'46" | 1001 / 19029 | 196 / 106 | | 20 | | 05'07" (+00'21") | 1001 / 20031 | 188 / 103 | | 21 | | 05'00" (+00'14") | 1002 / 21034 | 197 / 101 | | 22 | | 05'11" (+00'25") | 1002 / 22036 | 193 / 99 | | 23 | | 05'07" (+00'21") | 1002 / 23038 | 192 / 101 | | 24 | | 05'01" (+00'15") | 1000 / 24039 | 180 / 110 | | 25 | | 04'50" (+00'04") | 1000 / 25040 | 187 / 109 | | 26 | | 05'01" (+00'15") | 1003 / 26043 | 195 / 101 | | 27 | | 05'22" (+00'36") | 1003 / 27046 | 183 / 101 | | 28 | | 05'10" (+00'24") | 1001 / 28048 | 190 / 101 | | 29 | | 05'29" (+00'43") | 1001 / 29049 | 189 / 95 | | 30 | | 05'10" (+00'24") | 1000 / 30050 | 190 / 101 | | 31 | | 05'15" (+00'29") | 1001 / 31052 | 191 / 99 | | 32 | | 05'23" (+00'37") | 1002 / 32054 | 191 / 96 | | 33 | | 05'15" (+00'29") | 1002 / 33056 | 182 / 104 | | 34 | | 05'21" (+00'35") | 1000 / 34056 | 184 / 101 | | 35 | | 05'40" (+00'54") | 1001 / 35058 | 187 / 93 | | 36 | | 05'27" (+00'41") | 1002 / 36061 | 188 / 97 | | 37 | | 05'20" (+00'34") | 1002 / 37064 | 189 / 98 | | 38 | | 05'28" (+00'42") | 1000 / 38064 | 188 / 96 | | 39 | | 05'30" (+00'44") | 1000 / 39065 | 188 / 96 | | 40 | | 05'11" (+00'25") | 1000 / 40065 | 190 / 101 | | 41 | | 05'06" (+00'20") | 1002 / 41067 | 191 / 102 | | 42 | | 04'38" | 319 / 41386 | 194 / 110 |
 新竹謝進興  第96馬台中麥香晨曦馬拉松，332完賽
這場也是送走2020年的謝幕馬拉松。已經連續三年參加，路線熟悉。今天一開跑右小腿深層比目魚肌就有隱隱作痛的感覺，原因應該是上週臺北馬尚未完全恢復，面對這場總爬升超過400M，加上好幾個3-4k的長坡，並不好跑，只能順勢而為，五分均速只能維持到30k，最後十公里掉速，高手太多分14未能上台。 賽後評分: 高手太多
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.52 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'03" | 00:09'54" | | 3 | 04'55" | 00:14'49" | | 4 | 04'55" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 05'07" | 00:29'46" | | 7 | 04'47" | 00:34'33" | | 8 | 05'10" | 00:39'43" | | 9 | 04'51" | 00:44'34" | | 10 | 04'50" | 00:49'24" | | 11 | 04'53" | 00:54'17" | | 12 | 05'00" | 00:59'17" | | 13 | 04'55" | 01:04'12" | | 14 | 04'54" | 01:09'06" | | 15 | 04'45" | 01:13'51" | | 16 | 04'58" | 01:18'49" | | 17 | 04'54" | 01:23'43" | | 18 | 05'08" | 01:28'51" | | 19 | 04'46" | 01:33'37" | | 20 | 04'50" | 01:38'27" | | 21 | 05'03" | 01:43'30" | | 22 | 05'03" | 01:48'33" | | 23 | 05'09" | 01:53'42" | | 24 | 04'55" | 01:58'37" | | 25 | 04'58" | 02:03'35" | | 26 | 04'53" | 02:08'28" | | 27 | 05'09" | 02:13'37" | | 28 | 05'11" | 02:18'48" | | 29 | 05'07" | 02:23'55" | | 30 | 05'23" | 02:29'18" | | 31 | 05'05" | 02:34'23" | | 32 | 05'11" | 02:39'34" | | 33 | 05'12" | 02:44'46" | | 34 | 05'10" | 02:49'56" | | 35 | 05'28" | 02:55'24" | | 36 | 05'24" | 03:00'48" | | 37 | 05'19" | 03:06'07" | | 38 | 05'16" | 03:11'23" | | 39 | 05'23" | 03:16'46" | | 40 | 05'24" | 03:22'10" | | 41 | 05'03" | 03:27'13" | | 42 | 04'52" | 03:32'05" | | 41.4 | 00'-58" | 03:32'41" |
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